IFS

Internal Family Systems

What is Internal Family Systems (IFS) therapy?

IFS therapy is a form of psychotherapy that focuses on the internal system of the individual, which is made up of different "parts" or subpersonalities. These parts may include emotions, thoughts, behaviors, and memories that are often in conflict with one another. IFS therapy helps individuals gain awareness of and compassion for these parts, and to develop the ability to self-lead and regulate these parts in a healthy way.

What is part work in IFS therapy?

In IFS therapy, part work involves identifying and exploring the different parts of the internal system. This may involve talking about the parts, giving them names, and exploring their thoughts, feelings, and behaviors. Part work helps individuals gain insight into the roles and motivations of their different parts and how they interact with one another.

How does IFS therapy differ from other forms of therapy?

Unlike other forms of therapy that focus on resolving problems or changing behaviors, IFS therapy emphasizes self-leadership and self-regulation. It is based on the belief that each individual has the capacity for self-healing and that inner wisdom and compassion are key to healing and growth. IFS therapy also emphasizes the importance of building a relationship with the therapist, as well as with one's own parts.