Here for you.
It will be hard, but It will be worth it.
You're already working hard. Lets just direct it.
I am rooted in Person Centered Therapy. At the core of my therapy is a full belief in Human Potential. I believe first and foremost that YOU will create the most meaningful connections about your past, present and your future.
All of my work and interventions are backed in evidence-based research and theory.
CBT (Cognitive Behavioral Therapy)
ACT (acceptance and commitment therapy)
EMDR - Trauma based treatment
Internal Family Systems and part work
Narrative approach- YOU create your own story.
Art therapy- there is healing in natural creativity.
Mindfulness, Meditation and breathwork
Holistic care
My perfect client is someone who is ready to take a hard look at the things going on and courageously jump in!
If this sounds like you OR someone you are wanting to become, we can do great things.